Mostly Mindful Living
Yoga, Wellness, and Words for Real Life
A thoughtful approach to health, movement, and life
I support women through movement, mindfulness, and honest reflection—especially in seasons of change
My career lives in healthcare marketing. My grounding comes from yoga. My processing happens through writing. And my passion is supporting women as they navigate change with more clarity and ease. This space brings all of that together—insights from my professional work, reflections from my mat, and practical tools to support a thoughtful, sustainable approach to well-being.
Being mostly mindful isn’t about living a perfectly balanced life or staying calm all the time. It’s about noticing, returning, and choosing again - over and over. It’s the work we do along the way: on the mat, in our bodies, in our relationships, and in real life. This is a space for progress, not perfection.
What living “Mostly Mindful” means
Here you’ll find yoga classes, mindful living practices, and stories that help women slow down, reconnect, and thrive.
-
Wellness Blog & Recipes
This blog explores women’s health through the lens of mindfulness, movement, and lived experience. From yoga and stress management to burnout and balance, it’s a space for learning, reflection, and growth.
-
Yoga
Mindful and invigorating Vinyasa & Yin Yoga classes designed to support health, reduce stress, and build strength and mobility. Available as private sessions or small group classes offered virtually or in-person.
Maggie C
“Meg’s coaching allowed me to reflect and pause on areas of my life that I wanted to change and she supported me through each step with new ideas and tasks that helped me get closer to my goals.”
Leah H