Post-Election Survival: Why Cancel Culture Isn’t the Answer
Hustle hangover: Why Millennial women need more rest.
Why are we so resistant to rest? Perhaps it's because we’re also a generation conditioned to compete. Look around at any brunch table of Millennial women, and you’ll find an unspoken contest: Who has the busiest schedule? Who’s balancing work, workouts, and a social life with seemingly effortless ease? But here’s a little secret I learned: There is no prize for burning out.
When Life Gets Messy: Embrace a Real-Life Reset
I’ll admit it, I haven’t been taking care of myself as well as I should. It’s not intentional - life just gets, well, busy. Between endless to-do lists, both personal and professional, and now that I’ve started teaching in-person yoga again, those precious non-work hours are slipping away faster than I’d like. Little things are chipping away at the foundation I’ve worked so hard to build over the past six months.
The Hormone Every Woman Should Know About | Understanding Cortisol
Breaking Through a Fat Loss Plateau | Why Less Isn’t Always More
Embrace Your Naked Truth: Why You Should Look at Yourself in the Buff
First, let's tackle the elephant in the room (or maybe just the fabulous curves). Society has this bizarre way of making us feel uncomfortable in our own skin. Yet, learning to appreciate the skin we're in—every stretch mark, every curve, every dimple—can be incredibly empowering. Looking at ourselves naked isn’t just about vanity; it's about connection and gratitude.
Whole-Body Wellness: The Comprehensive Guide to a Healthy Lifestyle
When it comes to health and wellness, most of us focus on diet and exercise. But true wellness is so much more! In my comprehensive guide, I explore how sleep, stress management, mental stimulation, and emotional health all play crucial roles in a balanced lifestyle. Discover practical tips and the benefits of working with a holistic health coach to integrate these elements into your daily routine. Ready to elevate your well-being beyond just diet and exercise? Dive in and start your journey to whole-body wellness today!
Is intermittent fasting right for you? Three ways to try it out.
Embracing intermittent fasting can be a game-changer for women seeking a healthier, more vibrant life. With the right approach and a little patience, the benefits are within reach. Here are three ways you can explore if intermittent fasting is right for you…
Crushing It: My Journey to 2nd Place in a Transformation Challenge
Over the course of eight weeks, I lost three pounds of fat and converted another three pounds of fat into muscle, essentially losing six pounds of body fat. I’m going to share my secret to success in this blog, in the hopes that my tips can help you reach a goal of your own.
Breaking Up with Calorie Counting: Embracing Nutrient-Focused Nutrition
I'll be the first to admit it: I'm a recovering calorie counter. Back in my late teens and twenties, I wrestled with my weight. I was what you might call a chubby girl. At that time, it felt like my only options were to meticulously count calories or dive into one of those trendy diets like Atkins or South Beach – neither of which appealed to me as healthy choices even then.
Stretch it out: 5 benefits of regular stretching
Incorporating stretching into your daily routine doesn't have to be complicated or time-consuming. Simple stretches can be performed almost anywhere, anytime, making them accessible to people of all ages and fitness levels. Here are some tips for getting started…
Why the doubt? Skepticism surrounds healthy decision-making.
…But what if, instead of fixating on the perfect morning routine or the organic fruit, we simply celebrate the small victories.
We shouldn't create a culture of guilt around food choices; rather, we should applaud any effort towards healthier living, regardless of the starting point.
Unlocking the Power of Hydration: A Comprehensive Guide to Dehydration, Brain Fog, and Beyond
I often tell my clients & students to “drink lots of water”. It may sound like random advise, but if there is one thing I’ve learned, it’s that our society simply doesn’t drink enough water. Dehydration is a pervasive issue that can affect various aspects of our health, from cognitive function to athletic performance. By understanding the signs of dehydration and adopting healthy hydration habits, we can unlock the full potential of our bodies and minds.
Recipe: Winter Citrus Salad
This citrus winter salad is bursting with flavor from the powerful combination of grapefruit, oranges and pomegranates balanced with almonds & feta cheese. Packed full of taste and nutrients this salad can be served as a side dish, or all by itself!
Navigating Burnout: A Personal Journey and Path to Rejuvenation
Recovery takes time, but the journey is worthwhile. Whether it's burnout or languishing, know that you're not alone. By sharing my journey, I hope to shed light on these challenges and inspire positive change. In this journey, we discover that the path from burnout to rejuvenation is one that ultimately leads to a stronger, more resilient version of ourselves.
Balancing Act: How Gender Roles and Life Expectations Contribute to Burnout in Women
Women in America juggle multiple roles, including career, family, and personal growth. The culmination of these responsibilities can create the perfect storm for burnout. As a result of taking on so much for others, we often prioritize ourselves last – which really means we aren’t making ourselves a priority at all.
From Burnout to Breakthrough: How I Rediscovered My Passion and Purpose
Towards the end of 2022, I knew that I wasn’t acting like my normal self. I couldn’t quite put a finger on what was wrong though. I was eating right and physically active, but couldn’t lose the 5 pounds I had gained during the pandemic. I didn’t feel as laid back as I normally do, and even putting on makeup seemed like a chore. I knew my growing disengagement at work was bothering me, but that was just work – right?
Like any elder millennial woman, I thought that I could deal with it, it’s what we grew up doing, having to deal with things on our own. Like the always changing weather, I figured I would find my groove again. When I didn’t, I knew it was time to investigate what might be going on at a deeper level.
Navigating Burnout with Mindfulness: A Journey to Rediscovering Passion
In the fast-paced world of healthcare technology marketing, where demands are high and expectations even higher, burnout can stealthily creep into our lives, leaving us feeling drained, disconnected, and overwhelmed. This is my experience recognizing burnout's subtle signs, harnessing the power of mindfulness, and embarking on a transformative journey towards renewed passion and purpose.
Embracing Change: How Mindfulness Supports Women in Perimenopause
As the eldest of three sisters growing up in the 80s and 90s, discussions surrounding women's health and female sexuality were far from common. Yet, if there's a single lesson I've gleaned over the past couple of decades, it's that women's health and sexuality encompass a breadth far beyond these three anticipated milestones. To all the wonderful women between 35 and 55, this blog is dedicated to you. Allow me to introduce my newfound fascination: perimenopause. An experience I'm personally undergoing, though a concept that eluded me until recently.
Move your body! 5 ways to increase movement in your day.
A sedentary lifestyle, combined with a poor diet, is a silent killer. And while we like to congratulate ourselves for exercising 30 – 60 minutes each day, that’s not really enough to undue the other 22+ hours we spend sleeping or sitting.