Goals, Growth, and Connection: Reflecting on an inspiring 2024
Not every goal made it into the "done" column this year—my small group coaching program might just find its moment in 2025—but each aspiration brought me closer to myself, to others, and to a sense of curiosity I hadn’t felt in a while.
Post-Election Survival: Why Cancel Culture Isn’t the Answer
The Hormone Every Woman Should Know About | Understanding Cortisol
Whole-Body Wellness: The Comprehensive Guide to a Healthy Lifestyle
When it comes to health and wellness, most of us focus on diet and exercise. But true wellness is so much more! In my comprehensive guide, I explore how sleep, stress management, mental stimulation, and emotional health all play crucial roles in a balanced lifestyle. Discover practical tips and the benefits of working with a holistic health coach to integrate these elements into your daily routine. Ready to elevate your well-being beyond just diet and exercise? Dive in and start your journey to whole-body wellness today!