Crushing It: My Journey to 2nd Place in a Transformation Challenge
Over the course of eight weeks, I lost three pounds of fat and converted another three pounds of fat into muscle, essentially losing six pounds of body fat. I’m going to share my secret to success in this blog, in the hopes that my tips can help you reach a goal of your own.
Move your body! 5 ways to increase movement in your day.
A sedentary lifestyle, combined with a poor diet, is a silent killer. And while we like to congratulate ourselves for exercising 30 – 60 minutes each day, that’s not really enough to undue the other 22+ hours we spend sleeping or sitting.