Stretch it out: 5 benefits of regular stretching
Incorporating stretching into your daily routine doesn't have to be complicated or time-consuming. Simple stretches can be performed almost anywhere, anytime, making them accessible to people of all ages and fitness levels. Here are some tips for getting started…
Move your body! 5 ways to increase movement in your day.
A sedentary lifestyle, combined with a poor diet, is a silent killer. And while we like to congratulate ourselves for exercising 30 – 60 minutes each day, that’s not really enough to undue the other 22+ hours we spend sleeping or sitting.
How to set health & wellness goals that you will actually accomplish.
Setting goals has quite a few benefits, including shifting behaviors, increasing focus and providing a sense of mastery. People who are experiencing too much pain or discomfort in their lives, or just the opposite, are experiencing too much comfort and pleasure will benefit from goal and intention setting.