What can i expect as part of the free consultation?

The initial consultation is completely free. When you sign up, you’ll receive a brief “health history” form to complete and send back. We’ll use this form during the consultation to help me better understand you and your health & wellness goals.

What if I already have certain dietary restrictions

That is completely normal and okay! This is not a one-sized-fits-all program. Together we’ll work to create personalized nutrition and meal plans according to what is right for your body and mind.

What can I expect from working with an Integrative Nutrition Health Coach?

Integrative Nutrition Health Coaches look beyond diet and exercise to create a healthy and sustainable lifestyle. I’ll provide a safe, supportive space to explore your goals & intentions, and together we’ll pave the path to success.

How long is the program?

Typically the one-on-one coaching program is 6 months in length. We’ll meet twice a month for 50 minutes, in person or via zoom. Over the six months we’ll work together to reach your personalized health & wellness goals.

Do I have to join the yoga classes?

Absolutely not! Although I encourage everyone to try it at least once. Yoga and yoga philosophy is what my coaching style is deeply rooted in, but you do not have to join or even enjoy yoga for us to successfully work together!