Breaking Through a Fat Loss Plateau | Why Less Isn’t Always More
Embrace Your Naked Truth: Why You Should Look at Yourself in the Buff
First, let's tackle the elephant in the room (or maybe just the fabulous curves). Society has this bizarre way of making us feel uncomfortable in our own skin. Yet, learning to appreciate the skin we're in—every stretch mark, every curve, every dimple—can be incredibly empowering. Looking at ourselves naked isn’t just about vanity; it's about connection and gratitude.
Crushing It: My Journey to 2nd Place in a Transformation Challenge
Over the course of eight weeks, I lost three pounds of fat and converted another three pounds of fat into muscle, essentially losing six pounds of body fat. I’m going to share my secret to success in this blog, in the hopes that my tips can help you reach a goal of your own.
Living from my heart center - how I lost the weight and transformed my life.
Living from heart center. How I found my way to a healthy, happy & sustainable lifestyle.