When Life Gets Messy: Embrace a Real-Life Reset

I’ll admit it, I haven’t been taking care of myself as well as I should. It’s not intentional - life just gets, well, busy. Between endless to-do lists, both personal and professional, and now that I’ve started teaching in-person yoga again, those precious non-work hours are slipping away faster than I’d like. Little things are chipping away at the foundation I’ve worked so hard to build over the past six months.