Improve your health, successfully.
Holistic health coaching, designed for you.
Why should you work with a health coach?
Guidance, support and accountability as you work towards your personal goals.Personalized coaching programs designed specifically for you.Healthy, sustainable weight-loss or weight-gain.Improved quality of sleep.Reduced stress and improved focus with mindfulness.Increased energy levels from proper and regular movement and physical activity.Knowledge, experience and leadership from someone who has been where you are.
At Heart Centered Wellness Coaching we meet you where you are in your journey.
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1:1 Coaching
Private and personal one on one coaching program. For women who need accountability, guidance and support as they make health and wellness goals a reality.
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Yoga
A regular yoga practice and improve the health and wellness of the mind, body and soul. Weekly vinyasa and yin classes available as well as private & small group classes.
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Group Coaching
Small group coaching programs bringing together people with like minded needs and goals. Program focus areas include creating mindfulness and reducing sugar intake.
Maggie C
“Meg’s coaching allowed me to reflect and pause on areas of my life that I wanted to change and she supported me through each step with new ideas and tasks that helped me get closer to my goals.”
Leah H
“Her remote yoga classes definitely helped me breathe through the worst of the pandemic and continue to help me regularly unwind”
Types of programs:
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Transformative
For individuals looking to make a lasting lifestyle change starting with a six month program or joining a group coaching program is right for you. Ideal for mindfulness, weight-loss and fitness clients.
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Targeted
For individuals with one specific health or wellness goal a targeted one on one, 3 month program is the right starting place. Ideal for general mindfulness, private yoga instruction & sleep needs.
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Trusted
For existing clients or people who may not need regular, full time support. As needed, one-time sessions are available. A great option if you’re not quite sure how a health coach can help you yet.
“You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before...”
— F. Scott Fitzgerald