Unlocking the Power of Hydration: A Comprehensive Guide to Dehydration, Brain Fog, and Beyond

I often tell my clients & students to “drink lots of water”. It may sound like random advise, but if there is one thing I’ve learned, it’s that our society simply doesn’t drink enough water. Dehydration is a pervasive issue that can affect various aspects of our health, from cognitive function to athletic performance. By understanding the signs of dehydration and adopting healthy hydration habits, we can unlock the full potential of our bodies and minds.