Embracing Change: How Mindfulness Supports Women in Perimenopause

As the eldest of three sisters growing up in the 80s and 90s, discussions surrounding women's health and female sexuality were far from common. Yet, if there's a single lesson I've gleaned over the past couple of decades, it's that women's health and sexuality encompass a breadth far beyond these three anticipated milestones. To all the wonderful women between 35 and 55, this blog is dedicated to you. Allow me to introduce my newfound fascination: perimenopause. An experience I'm personally undergoing, though a concept that eluded me until recently.