The Wheel of Life

What does your life look like?

If you’re feeling unbalanced, or struggling to meet a goal, this exercise can help you narrow in on the area that may need a little extra attention.

Print out this wheel, or, on a piece of paper write down the 13 categories.

Place a dot on the line in each category to indicate your level of satisfaction within each area.

Place a dot at the center of the circle to indicate dissatisfaction, or on the periphery to indicate satisfaction.

If you’re writing this down, rank your level of fulfillment within each area from 1 - 10; with 1 being unfulfilled, and 10 being completely fulfilled.

Most people fall somewhere in between.

Connect the dots to see your Circle of Life. Or scan your paper to see what areas ranked the lowest.

Identify imbalances. Determine where to spend more time and energy to create balance.