Post-Election Survival: Why Cancel Culture Isn’t the Answer
Embrace Your Naked Truth: Why You Should Look at Yourself in the Buff
First, let's tackle the elephant in the room (or maybe just the fabulous curves). Society has this bizarre way of making us feel uncomfortable in our own skin. Yet, learning to appreciate the skin we're in—every stretch mark, every curve, every dimple—can be incredibly empowering. Looking at ourselves naked isn’t just about vanity; it's about connection and gratitude.
Navigating Burnout: A Personal Journey and Path to Rejuvenation
Recovery takes time, but the journey is worthwhile. Whether it's burnout or languishing, know that you're not alone. By sharing my journey, I hope to shed light on these challenges and inspire positive change. In this journey, we discover that the path from burnout to rejuvenation is one that ultimately leads to a stronger, more resilient version of ourselves.
Balancing Act: How Gender Roles and Life Expectations Contribute to Burnout in Women
Women in America juggle multiple roles, including career, family, and personal growth. The culmination of these responsibilities can create the perfect storm for burnout. As a result of taking on so much for others, we often prioritize ourselves last – which really means we aren’t making ourselves a priority at all.
From Burnout to Breakthrough: How I Rediscovered My Passion and Purpose
Towards the end of 2022, I knew that I wasn’t acting like my normal self. I couldn’t quite put a finger on what was wrong though. I was eating right and physically active, but couldn’t lose the 5 pounds I had gained during the pandemic. I didn’t feel as laid back as I normally do, and even putting on makeup seemed like a chore. I knew my growing disengagement at work was bothering me, but that was just work – right?
Like any elder millennial woman, I thought that I could deal with it, it’s what we grew up doing, having to deal with things on our own. Like the always changing weather, I figured I would find my groove again. When I didn’t, I knew it was time to investigate what might be going on at a deeper level.
Navigating Burnout with Mindfulness: A Journey to Rediscovering Passion
In the fast-paced world of healthcare technology marketing, where demands are high and expectations even higher, burnout can stealthily creep into our lives, leaving us feeling drained, disconnected, and overwhelmed. This is my experience recognizing burnout's subtle signs, harnessing the power of mindfulness, and embarking on a transformative journey towards renewed passion and purpose.
Embracing Change: How Mindfulness Supports Women in Perimenopause
As the eldest of three sisters growing up in the 80s and 90s, discussions surrounding women's health and female sexuality were far from common. Yet, if there's a single lesson I've gleaned over the past couple of decades, it's that women's health and sexuality encompass a breadth far beyond these three anticipated milestones. To all the wonderful women between 35 and 55, this blog is dedicated to you. Allow me to introduce my newfound fascination: perimenopause. An experience I'm personally undergoing, though a concept that eluded me until recently.
The benefits of eating local, seasonal fall foods.
What is your favorite thing about colder temperatures? For me, it’s transitioning to heartier, body warming, grounding foods. The more we learn about nutrition and nourishing the body we see an important emphasis around local, seasonal eating.
Using mindfulness to heal.
Creating a mindfulness practice can support your mental heath and improve your resilience. Read on to explore three simple ways to start making mindfulness part of your practice.