Hustle hangover: Why Millennial women need more rest.
Why are we so resistant to rest? Perhaps it's because we’re also a generation conditioned to compete. Look around at any brunch table of Millennial women, and you’ll find an unspoken contest: Who has the busiest schedule? Who’s balancing work, workouts, and a social life with seemingly effortless ease? But here’s a little secret I learned: There is no prize for burning out.
Breaking Through a Fat Loss Plateau | Why Less Isn’t Always More
Breaking Up with Calorie Counting: Embracing Nutrient-Focused Nutrition
I'll be the first to admit it: I'm a recovering calorie counter. Back in my late teens and twenties, I wrestled with my weight. I was what you might call a chubby girl. At that time, it felt like my only options were to meticulously count calories or dive into one of those trendy diets like Atkins or South Beach – neither of which appealed to me as healthy choices even then.
Why the doubt? Skepticism surrounds healthy decision-making.
…But what if, instead of fixating on the perfect morning routine or the organic fruit, we simply celebrate the small victories.
We shouldn't create a culture of guilt around food choices; rather, we should applaud any effort towards healthier living, regardless of the starting point.
Navigating Burnout: A Personal Journey and Path to Rejuvenation
Recovery takes time, but the journey is worthwhile. Whether it's burnout or languishing, know that you're not alone. By sharing my journey, I hope to shed light on these challenges and inspire positive change. In this journey, we discover that the path from burnout to rejuvenation is one that ultimately leads to a stronger, more resilient version of ourselves.
Balancing Act: How Gender Roles and Life Expectations Contribute to Burnout in Women
Women in America juggle multiple roles, including career, family, and personal growth. The culmination of these responsibilities can create the perfect storm for burnout. As a result of taking on so much for others, we often prioritize ourselves last – which really means we aren’t making ourselves a priority at all.
From Burnout to Breakthrough: How I Rediscovered My Passion and Purpose
Towards the end of 2022, I knew that I wasn’t acting like my normal self. I couldn’t quite put a finger on what was wrong though. I was eating right and physically active, but couldn’t lose the 5 pounds I had gained during the pandemic. I didn’t feel as laid back as I normally do, and even putting on makeup seemed like a chore. I knew my growing disengagement at work was bothering me, but that was just work – right?
Like any elder millennial woman, I thought that I could deal with it, it’s what we grew up doing, having to deal with things on our own. Like the always changing weather, I figured I would find my groove again. When I didn’t, I knew it was time to investigate what might be going on at a deeper level.
Navigating Burnout with Mindfulness: A Journey to Rediscovering Passion
In the fast-paced world of healthcare technology marketing, where demands are high and expectations even higher, burnout can stealthily creep into our lives, leaving us feeling drained, disconnected, and overwhelmed. This is my experience recognizing burnout's subtle signs, harnessing the power of mindfulness, and embarking on a transformative journey towards renewed passion and purpose.
Embracing Change: How Mindfulness Supports Women in Perimenopause
As the eldest of three sisters growing up in the 80s and 90s, discussions surrounding women's health and female sexuality were far from common. Yet, if there's a single lesson I've gleaned over the past couple of decades, it's that women's health and sexuality encompass a breadth far beyond these three anticipated milestones. To all the wonderful women between 35 and 55, this blog is dedicated to you. Allow me to introduce my newfound fascination: perimenopause. An experience I'm personally undergoing, though a concept that eluded me until recently.
Move your body! 5 ways to increase movement in your day.
A sedentary lifestyle, combined with a poor diet, is a silent killer. And while we like to congratulate ourselves for exercising 30 – 60 minutes each day, that’s not really enough to undue the other 22+ hours we spend sleeping or sitting.
How to set health & wellness goals that you will actually accomplish.
Setting goals has quite a few benefits, including shifting behaviors, increasing focus and providing a sense of mastery. People who are experiencing too much pain or discomfort in their lives, or just the opposite, are experiencing too much comfort and pleasure will benefit from goal and intention setting.