Unlocking the Power of Hydration: A Comprehensive Guide to Dehydration, Brain Fog, and Beyond
I often tell my clients & students to “drink lots of water”. It may sound like random advise, but if there is one thing I’ve learned, it’s that our society simply doesn’t drink enough water. Dehydration is a pervasive issue that can affect various aspects of our health, from cognitive function to athletic performance. By understanding the signs of dehydration and adopting healthy hydration habits, we can unlock the full potential of our bodies and minds.
The benefits of eating local, seasonal fall foods.
What is your favorite thing about colder temperatures? For me, it’s transitioning to heartier, body warming, grounding foods. The more we learn about nutrition and nourishing the body we see an important emphasis around local, seasonal eating.
Using mindfulness to heal.
Creating a mindfulness practice can support your mental heath and improve your resilience. Read on to explore three simple ways to start making mindfulness part of your practice.
Living from my heart center - how I lost the weight and transformed my life.
Living from heart center. How I found my way to a healthy, happy & sustainable lifestyle.