Hustle hangover: Why Millennial women need more rest.
Why are we so resistant to rest? Perhaps it's because we’re also a generation conditioned to compete. Look around at any brunch table of Millennial women, and you’ll find an unspoken contest: Who has the busiest schedule? Who’s balancing work, workouts, and a social life with seemingly effortless ease? But here’s a little secret I learned: There is no prize for burning out.
When Life Gets Messy: Embrace a Real-Life Reset
I’ll admit it, I haven’t been taking care of myself as well as I should. It’s not intentional - life just gets, well, busy. Between endless to-do lists, both personal and professional, and now that I’ve started teaching in-person yoga again, those precious non-work hours are slipping away faster than I’d like. Little things are chipping away at the foundation I’ve worked so hard to build over the past six months.
Unlocking the Power of Hydration: A Comprehensive Guide to Dehydration, Brain Fog, and Beyond
I often tell my clients & students to “drink lots of water”. It may sound like random advise, but if there is one thing I’ve learned, it’s that our society simply doesn’t drink enough water. Dehydration is a pervasive issue that can affect various aspects of our health, from cognitive function to athletic performance. By understanding the signs of dehydration and adopting healthy hydration habits, we can unlock the full potential of our bodies and minds.