Why the doubt? Skepticism surrounds healthy decision-making.
…But what if, instead of fixating on the perfect morning routine or the organic fruit, we simply celebrate the small victories.
We shouldn't create a culture of guilt around food choices; rather, we should applaud any effort towards healthier living, regardless of the starting point.
Navigating Burnout with Mindfulness: A Journey to Rediscovering Passion
In the fast-paced world of healthcare technology marketing, where demands are high and expectations even higher, burnout can stealthily creep into our lives, leaving us feeling drained, disconnected, and overwhelmed. This is my experience recognizing burnout's subtle signs, harnessing the power of mindfulness, and embarking on a transformative journey towards renewed passion and purpose.
Move your body! 5 ways to increase movement in your day.
A sedentary lifestyle, combined with a poor diet, is a silent killer. And while we like to congratulate ourselves for exercising 30 – 60 minutes each day, that’s not really enough to undue the other 22+ hours we spend sleeping or sitting.