Breaking Through a Fat Loss Plateau | Why Less Isn’t Always More
Embrace Your Naked Truth: Why You Should Look at Yourself in the Buff
First, let's tackle the elephant in the room (or maybe just the fabulous curves). Society has this bizarre way of making us feel uncomfortable in our own skin. Yet, learning to appreciate the skin we're in—every stretch mark, every curve, every dimple—can be incredibly empowering. Looking at ourselves naked isn’t just about vanity; it's about connection and gratitude.
How to set health & wellness goals that you will actually accomplish.
Setting goals has quite a few benefits, including shifting behaviors, increasing focus and providing a sense of mastery. People who are experiencing too much pain or discomfort in their lives, or just the opposite, are experiencing too much comfort and pleasure will benefit from goal and intention setting.