Breaking Through a Fat Loss Plateau | Why Less Isn’t Always More
Breaking Up with Calorie Counting: Embracing Nutrient-Focused Nutrition
I'll be the first to admit it: I'm a recovering calorie counter. Back in my late teens and twenties, I wrestled with my weight. I was what you might call a chubby girl. At that time, it felt like my only options were to meticulously count calories or dive into one of those trendy diets like Atkins or South Beach – neither of which appealed to me as healthy choices even then.
Unlocking the Power of Hydration: A Comprehensive Guide to Dehydration, Brain Fog, and Beyond
I often tell my clients & students to “drink lots of water”. It may sound like random advise, but if there is one thing I’ve learned, it’s that our society simply doesn’t drink enough water. Dehydration is a pervasive issue that can affect various aspects of our health, from cognitive function to athletic performance. By understanding the signs of dehydration and adopting healthy hydration habits, we can unlock the full potential of our bodies and minds.
Recipe: Winter Citrus Salad
This citrus winter salad is bursting with flavor from the powerful combination of grapefruit, oranges and pomegranates balanced with almonds & feta cheese. Packed full of taste and nutrients this salad can be served as a side dish, or all by itself!
The benefits of eating local, seasonal fall foods.
What is your favorite thing about colder temperatures? For me, it’s transitioning to heartier, body warming, grounding foods. The more we learn about nutrition and nourishing the body we see an important emphasis around local, seasonal eating.