When Life Gets Messy: Embrace a Real-Life Reset
I’ll admit it, I haven’t been taking care of myself as well as I should. It’s not intentional - life just gets, well, busy. Between endless to-do lists, both personal and professional, and now that I’ve started teaching in-person yoga again, those precious non-work hours are slipping away faster than I’d like. Little things are chipping away at the foundation I’ve worked so hard to build over the past six months.
The Hormone Every Woman Should Know About | Understanding Cortisol
Breaking Through a Fat Loss Plateau | Why Less Isn’t Always More
Embrace Your Naked Truth: Why You Should Look at Yourself in the Buff
First, let's tackle the elephant in the room (or maybe just the fabulous curves). Society has this bizarre way of making us feel uncomfortable in our own skin. Yet, learning to appreciate the skin we're in—every stretch mark, every curve, every dimple—can be incredibly empowering. Looking at ourselves naked isn’t just about vanity; it's about connection and gratitude.
Whole-Body Wellness: The Comprehensive Guide to a Healthy Lifestyle
When it comes to health and wellness, most of us focus on diet and exercise. But true wellness is so much more! In my comprehensive guide, I explore how sleep, stress management, mental stimulation, and emotional health all play crucial roles in a balanced lifestyle. Discover practical tips and the benefits of working with a holistic health coach to integrate these elements into your daily routine. Ready to elevate your well-being beyond just diet and exercise? Dive in and start your journey to whole-body wellness today!
Is intermittent fasting right for you? Three ways to try it out.
Embracing intermittent fasting can be a game-changer for women seeking a healthier, more vibrant life. With the right approach and a little patience, the benefits are within reach. Here are three ways you can explore if intermittent fasting is right for you…
Crushing It: My Journey to 2nd Place in a Transformation Challenge
Over the course of eight weeks, I lost three pounds of fat and converted another three pounds of fat into muscle, essentially losing six pounds of body fat. I’m going to share my secret to success in this blog, in the hopes that my tips can help you reach a goal of your own.
Breaking Up with Calorie Counting: Embracing Nutrient-Focused Nutrition
I'll be the first to admit it: I'm a recovering calorie counter. Back in my late teens and twenties, I wrestled with my weight. I was what you might call a chubby girl. At that time, it felt like my only options were to meticulously count calories or dive into one of those trendy diets like Atkins or South Beach – neither of which appealed to me as healthy choices even then.
Stretch it out: 5 benefits of regular stretching
Incorporating stretching into your daily routine doesn't have to be complicated or time-consuming. Simple stretches can be performed almost anywhere, anytime, making them accessible to people of all ages and fitness levels. Here are some tips for getting started…
Why the doubt? Skepticism surrounds healthy decision-making.
…But what if, instead of fixating on the perfect morning routine or the organic fruit, we simply celebrate the small victories.
We shouldn't create a culture of guilt around food choices; rather, we should applaud any effort towards healthier living, regardless of the starting point.