Brain-Boosting Superfood Smoothie
Just like we all have unique superpowers, certain foods have their own special abilities! This recipe is designed to fuel your brain and body, keeping you sharp, focused, and feeling great.
Goals, Growth, and Connection: Reflecting on an inspiring 2024
Not every goal made it into the "done" column this year—my small group coaching program might just find its moment in 2025—but each aspiration brought me closer to myself, to others, and to a sense of curiosity I hadn’t felt in a while.
Post-Election Survival: Why Cancel Culture Isn’t the Answer
When Life Gets Messy: Embrace a Real-Life Reset
I’ll admit it, I haven’t been taking care of myself as well as I should. It’s not intentional - life just gets, well, busy. Between endless to-do lists, both personal and professional, and now that I’ve started teaching in-person yoga again, those precious non-work hours are slipping away faster than I’d like. Little things are chipping away at the foundation I’ve worked so hard to build over the past six months.
The Hormone Every Woman Should Know About | Understanding Cortisol
Whole-Body Wellness: The Comprehensive Guide to a Healthy Lifestyle
When it comes to health and wellness, most of us focus on diet and exercise. But true wellness is so much more! In my comprehensive guide, I explore how sleep, stress management, mental stimulation, and emotional health all play crucial roles in a balanced lifestyle. Discover practical tips and the benefits of working with a holistic health coach to integrate these elements into your daily routine. Ready to elevate your well-being beyond just diet and exercise? Dive in and start your journey to whole-body wellness today!
Is intermittent fasting right for you? Three ways to try it out.
Embracing intermittent fasting can be a game-changer for women seeking a healthier, more vibrant life. With the right approach and a little patience, the benefits are within reach. Here are three ways you can explore if intermittent fasting is right for you…
Crushing It: My Journey to 2nd Place in a Transformation Challenge
Over the course of eight weeks, I lost three pounds of fat and converted another three pounds of fat into muscle, essentially losing six pounds of body fat. I’m going to share my secret to success in this blog, in the hopes that my tips can help you reach a goal of your own.